Hello.  Well, here I am sending another newsletter.  I am pleased to announce that as of today I have seven days without cigarettes.  Some of you may not have known that I smoked.   My apt. has always been smoke free and I tried to make myself not smell of tobacco.  Anyway, it feels great to be without that habit.

 

I went to the gym this morning and did 25 minutes on the stair master, which was hard at first but made me feel good the rest of the day.  I belong to 24 hour Fitness and I signed up for a six week weight loss program that includes five sessions with a trainer.  I have been in very good shape in the past so it won't be hard to get back there.  I like my body now but I like it more when it is a little smaller (don't worry, the boobs won't go away ; )

 

I am going to put a few new pictures on my page in the "password protected" area.  I have been asked why those pictures are passworded and really I have it that way because then I get more contact with you all.  It is fun telling you that the password is swallows ; )

 

I haven't yet started the writing.  When I got back from vacation my daughter was sick and stayed home from work.  I ended up spending more time helping her.  The week after that I was sick (bronchitis which helped me quit the cigs) and had a tooth pulled (this past Friday).  I do believe I will start writing soon.

 

Anyway, thanks for being interested in me and my life.  Contact me any time with comments or questions.

 

Take care of yourself.

 

Vanessa De Thrall